Collection: The Assessment

What does the assessment include?

• An in-depth client intake covering current lifestyle, movement background, nutrition habits, sleep quality, stress management, injury history, top goals & more
• A movement analysis, including assessments specific to pre/postnatal concerns if necessary
• A breath analysis to help optimize diaphragm, pelvic floor & transverse abdominis function

What are your takeaways? 

• A personalized program containing two custom workouts that complement each other to be executed on your own weekly
• A customized breath, visualization & imagery routine that can be incorporated as labor training
• Three nutrition habits to work on + action steps to help you get started right away

How long will the assessment take? 

• Two hours

What else do you need to know? 

• Can be performed virtually or in person
• If you decide to become a client following the assessment & choose to purchase a monthly package, the assessment fee amount is applied to your first month's charge