Pre, Peri & Postnatal Exercise, Nutrition & Doula Services

Collection: The Assessment

What does the assessment include?

  • An in-depth client intake covering current lifestyle, movement background, nutrition habits, sleep quality, stress management, injury history, top goals & more
  • A movement analysis, including assessments specific to pre/postnatal concerns if necessary
  • A breath analysis to help optimize diaphragm, pelvic floor & transverse abdominis function

What are your takeaways? 

  • A personalized program containing two custom workouts that complement each other to be executed on your own weekly
  • A customized breath, visualization & imagery routine that can be incorporated as labor training
  • Three nutrition habits to work on + action steps to help you get started right away

How long will the assessment take? 

  • Two hours

What else do you need to know? 

  • Can be performed virtually or in person
  • If you decide to become a client following the assessment & choose to purchase a monthly package, the assessment fee amount is applied to your first month's charge
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  • The Assessment
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