Pre, Peri & Postnatal Exercise, Nutrition & Doula Services


Birth Doula
It's lovely to meet you! 
Mackenzie here - Personal Trainer, Nutrition Coach, Birth Doula and Mama to my sweet Quentin Jett, born at home October 2nd 2021.  I’ve been in the fitness and wellness industry for over ten years, and I’ve identified as a female athlete since around the time I took my first steps.  Located in West Los Angeles, I offer services in the L.A. area, however, all of my services are also available virtually. 
It is believed that your purpose is your true passion combined with your unique expertise and connected to what the universe needs from you.  Movement and athletics has always been my most natural creative outlet and area of expertise.  It’s taken a whole bunch of listening and learning and lots of personal discovery over the course of a decade or so of tremendous growth to find what my true, raw passion is, without any external influences clouding my view or inserting pressures to do or want certain things over others.  Throughout this growth, I have found a true passion in the feminine spirit, both the fiery and powerful side as well as the softer and more gentle side, which is exceedingly powerful in itself if you let it be.  I’ve learned that being soft and gentle doesn’t mean giving up my power and intensity as a strong and successful individual, and I’ve also learned that being fiery, outspoken and intense doesn’t make me any less feminine and doesn’t have to make me any less empathetic and compassionate.  I also know now for certain that the universe is calling me to help lift up other women and empower them to move their bodies regularly and in whatever ways lights their souls on fire, to fuel their bodies and minds with positivity and proper nutrients for optimal hormonal and systemic wellness and to guide them throughout fertility, pregnancy, labor, birth, postpartum and motherhood for peaceful experiences.  I’m here to educate and guide women to a life of empowerment, confidence, health, balance, and true joy. 
M.S. Sports Psychology
DONA International Birth Doula
Pre and Postnatal Personal Trainer
Certified Functional Strength Coach (CFSC)
Fit For Birth Pre and Postnatal Corrective Exercise & Diastasis Specialist
Precision Nutrition Level 2 Coach
StrongFirst Level 1 Kettlebell Instructor
Animal Flow Level 1 Instructor
Trigger Point Therapy & Bodyweight Training Specialist