Doulas

• Help you prepare your birth plan, if you choose to create one
• Help you navigate your pregnancy and birth in alignment with your vision and expectations
• Provide you with unbiased support, education and guidance
• Help you become an involved and educated consumer
• Make the journey special and specific to you and your family's wishes and needs
• Help you and your birth partner work as a team
• Help you find and maintain rhythm, ritual, relaxation and breath throughout labor and birth
• Help you with position changes during labor when needed
• Provide manual assistance and massage during labor when helpful
• Make sure you are heard, respected and loved

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You are worthy of being supported and treated like a top priority as you bring new life into this world.  A Doula advocates for you and your family every step of the way.