Pre, Peri & Postnatal Exercise, Nutrition & Doula Services


What can hiring a Birth Doula do for you and your family? 
  • Help you prepare your birth plan, if you choose to create one
  • Help you navigate your pregnancy and birth in alignment with your vision and expectations
  • Provide you with unbiased support, education and guidance
  • Help you become an involved and educated consumer
  • Make the journey special and specific to you and your family's wishes and needs
  • Help you and your birth partner work as a team
  • Help you find and maintain rhythm, ritual, relaxation and breath throughout labor and birth
  • Help you with position changes during labor when needed
  • Provide manual assistance and massage during labor when helpful
  • Make sure you are heard, respected and loved


You are worthy of being supported and treated like a top priority as you bring new life into this world.  A Doula advocates for you and your family every step of the way.