Pre, Peri & Postnatal Exercise, Nutrition & Doula Services



Both in person & virtual options available for the following services:


Birth Doula

  • Hospital, Birth Center & Home Birth Labor & Birth Support
  • Full Spectrum Perinatal Support

Personal Training

  • Functional Strength & Conditioning
  • Gymnastics & Bodyweight Skills Coaching
  • Trigger Point Therapy & Mobility Training
  • Pre & Postnatal Personal Training
  • Pre & Postnatal Corrective Exercise Training
  • Pre & Postnatal Diastasis Recti & Core Correctives Training
  • Labor Training: Breath Coaching & Visualization Training
  • Recovery Coaching

Nutrition Coaching

  • Mindfulness Coaching
  • Habit Formation & Behavior Change Training
  • Family Nutrition Planning
  • Nutrition Education, With A Special Focus On Women's Wellness


*Have questions?  Wondering if my services are for you?  Email to schedule a 20-minute complimentary consultation.* 

*Client assessment available.  See 'The Assessment' collection.*


*Enhanced program combining birth doula, pre/postnatal training & nutrition coaching services available.  See 'Enhanced Program' collection.*


Contact for further information & to schedule a complimentary consultation.